11 things to keep you happy during self-isolation
Finding the silver linings in the situation we are all in.
Even for the most optimistic of us, the world is looking pretty gloomy at the moment.
And whilst we can't underestimate the very real stresses that many people are facing, there are a few silver linings that might help you keep going in the face of ongoing anxiety.
From free yoga classes and self-care apps to learning new skills and looking out for others, here's our pick of some of the best things you can do to make yourself (and your loved ones) smile over the next few weeks and months
11 things to make you smile during self-isolation
1. Learn something newClick here for all courses
With courses on literature, politics, business, healthcare, computer science and absolutely everything inbetween, FutureLearn has plenty of short courses to keep you occupied.
You can take lessons written by academics and experts from the NHS, British Council, hundreds of top universities and more.
2. Catch up on your reading listCheck out all our book selections here
Reading is a great way to spend your time – distracting and engrossing, it's also much more calming than constantly checking the news or your social media feeds.
Need some inspiration? Try one of our lists:
3. Have a movie nightSee the playlist here
There are dozens of streaming platforms out there, many of which you're probably signed up to: Netflix is the obvious one, but Disney+ is also just about to launch and will have plenty of brilliant films and TV shows and there's NOW TV as well.
But if you don't fancy paying for any new services, there are actually lots of free to watch (and legal!) films that have now passed into the public domain. A quick Google will bring up exhaustive lists of such films, but the YouTube channel above is a good place to start, hosting dozens of classic public domain films.
4. Free yoga classes
If you're stuck at home, you might not be able to get to the gym or run your usual jogging route. But that doesn't mean you can't exercise at all. There are loads of brilliant free yoga classes available online: Yoga with Adriene is a great (and rightly popular) option, and many yoga teachers are now streaming yoga classes live.
If yoga isn't your speed, the Nike Training Club app has plenty of exercises for you to do from home.
5. Get cooking
With extra time on your hands, why not get into cooking? There are tonnes of techniques and recipes out there for you to try, and plenty of guides to help you pull them off. Bon Appetit is currently running a guide to basic baking, which you can find here, and has also collated a great list of 70 pantry-staple dinners here.
6. Discover the world of podcasting
Podcasting is all the rage – and it's easy to see why. From murder mysteries to comedy and more, there's something to pique your interest no matter what you're into.
To make things easier, here's our pick of:
7. Game on
Gaming fan? Spending time at home is a great time to catch up with all the releases you've missed. Yes, it's less "productive" than learning something new or working on side projects, but at the moment we probably all need a break from constant hustle and achievement – and what better way to do that than by escaping into a game?
Here's our pick of:
8. Community mutual aid groupsFind out more here
At a time like this, it's easy to feel totally helpless – and, with self-isolation, it can be alienating too.
To combat this, and to help the more vulnerable members of our communities who can't leave their homes, mutual aid groups have been set up across the UK. This pair people who are able to leave the house with those who can't, helping them access food, medication and moral support.
To find a group in your area, see the link above.
9. Get colouringBrowse Amazon here
Adult colouring books were a huge trend a few years ago – and whilst their novelty may have dissipated somewhat, they're still an excellent to engage in some calming, mindful or grounding leisure time.
There's also a lot of variety – Amazon currently has colouring books based on tattoo designs, fashion houses, animals, the jungle, and swear words, so you're sure to find something you like. We particularly like this Kew Gardens flower book.
10. Brilliant board gamesSee our picks here
Alright, so having a big board game party right now probably isn't the best idea. But if you're in isolation with your family, getting into some new board games could be a great way of passing the time and making sure you stay connected.
We put together some of the best board games out there earlier this year – click the link above to see our picks.
11. Learn the art of mixology
Just to be clear, we are NOT suggesting you spend all your time in self-isolation raiding the booze cabinet: you should always, always drink responsibly.
But there's nothing wrong with wanting to perk up your day with a fancy cocktail. The Guardian has this guide on learning to make your own drinks, and we have some of our own suggestions when it comes to ingredients:
And if you want to stay off the booze, we've got you covered too: