Training

  • Why lifting weights is for everyone: not just the airhead hunks of 'Love Island' 2
    Opinion

    Why lifting weights is for everyone: not just the alpha hunks of 'Love Island'

    Don't worry, you're not suddenly going to start talking about 'grafting' if you give it a go

    Posted by
    Phil Hilton
    Published
  • 5 easy exercises that'll help you prevent common injuries
    Sport

    Five must-know exercises that help prevent common gym injuries

    Don’t tense up, seize up or get beaten up by your body, find top prevention tactics, right here!

    Posted by
    Mr Hyde
    Published
  • How to run a marathon even if you're useless at sport
    Sport

    How to run a marathon even if you're useless at sport

    Out of breath after climbing the stairs? Don't worry, you can still do it

    Posted by
    Dave Fawbert
    Published
  • Sport

    The ShortList Tri Challenge 2014

    The ShortList Tri Challenge 2014

    Published
  • Sport

    The lowdown on triathlon nutrition

    The lowdown on triathlon nutrition

    Published
  • Sport

    Triathlon Fitness Training

    Triathlon Fitness Training

    Published
  • Sport

    Adidas Thunder Run

    Adidas Thunder Run

    Published
  • Sport

    The Triathlon List

    The Triathlon List

    Published
  • Sport

    Triathlon training - the running bit

    Triathlon training - the running bit

    Published
  • Instant Improver

    Swim yourself fitter

    Because beach season's only eight months away

    Published