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No pain, no gain? Experts debunk the biggest fitness myths
Turns out you're probably doing it ALL WRONG, as per
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Burnout, illness & unhappiness: Why are we working ourselves to death?
The nation spends more time glued to their desks than ever before - and we're suffering the consequences
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Can smartphone apps really help prevent self-harm?
According to their creators, mental health apps can help sufferers resist the urge to self harm. But do they really work and is it being used responsibly?
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The iPhone XS has two secret features that are good for your health
Look out for your peepers, people!
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We hate to break it to you, but you’ve probably been drinking your coffee wrong
There's actual science behind your bad coffee habit
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One day this creepy robot caterpillar doctor will swim through your veins to keep you alive
Incredible work coming out of Hong Kong and into your bloodstream
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This optical illusion will determine if you have "curvature blindness"
Call 999 now! I have curvature blindness!
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Five stunning walks that are only an hour from London
Time to live your best country life
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Doctors say this is the first (pretty obvious) thing you should do when you've got a cough
Stop relying on antibiotics you bunch of hypochondriacs!
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How to use Google’s anxiety-fighting Breathing Exercises (for when you're struggling)
Did you know that Google has a nice little mindfulness widget?
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What it feels like to ‘wake up’ during surgery (by someone it happened to)
“They made the cut and it felt warm and stung. Then he pulled the eye flap back and I yelled “F*ck”
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Five essential tips for running in hot weather that aren’t just ‘drink plenty of water’
How much slower should you run? Should you drink water before, during or after your run? All these questions answered so you can beat the sweltering sun
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9 easy ways to beat jet lag, according to a doctor
Travelling will never be the same again
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Why lifting weights is for everyone: not just the alpha hunks of 'Love Island'
Don't worry, you're not suddenly going to start talking about 'grafting' if you give it a go
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Health and Fitness documentaries that will (genuinely) improve your life
Stuck in a workout rut? Download one of these great and inspiring documentaries and reinvigorate your regime
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One month, two hundred pints: What’s the effect of your World Cup drinking?
Worried that your liver has taken a battering this World Cup? You're not the only one
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Why do so many men secretly hate their bodies and what does it all mean?
Many of us suffer in silence with fixations about our body. Ralph Jones explores the gruelling issue of body dysmorphic disorder
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