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Doctors say this is the first (pretty obvious) thing you should do when you've got a cough
Stop relying on antibiotics you bunch of hypochondriacs!
health-and-fitness -
How to use Google’s anxiety-fighting Breathing Exercises (for when you're struggling)
Did you know that Google has a nice little mindfulness widget?
health-and-fitness -
What it feels like to ‘wake up’ during surgery (by someone it happened to)
“They made the cut and it felt warm and stung. Then he pulled the eye flap back and I yelled “F*ck”
health-and-fitness -
Five essential tips for running in hot weather that aren’t just ‘drink plenty of water’
How much slower should you run? Should you drink water before, during or after your run? All these questions answered so you can beat the sweltering sun
health-and-fitness -
9 easy ways to beat jet lag, according to a doctor
Travelling will never be the same again
health-and-fitness -
Why lifting weights is for everyone: not just the alpha hunks of 'Love Island'
Don't worry, you're not suddenly going to start talking about 'grafting' if you give it a go
health-and-fitness -
Health and Fitness documentaries that will (genuinely) improve your life
Stuck in a workout rut? Download one of these great and inspiring documentaries and reinvigorate your regime
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One month, two hundred pints: What’s the effect of your World Cup drinking?
Worried that your liver has taken a battering this World Cup? You're not the only one
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5 easy exercises that'll help you prevent common injuries
Don’t tense up, seize up or get beaten up by your body, find top prevention tactics, right here!
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Drinking coffee could help you live longer, say scientists
For once, something we like is good for us
health-and-fitness -
Pain, food, and love: The scientific way friends affect your choices
According to scientists, your friends’ decisions could be contagious
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The World Heath Organisation says gaming addiction is a real mental health disorder
And the gaming industry isn't thrilled
health-and-fitness -
Everything that could affect England’s World Cup chances according to data
Just much does travel affect a team? What is the effect of altitude on sportsmen? We crunches the numbers
sport -
"I've eaten pure fat as a meal": A former World's Strongest Man reveals all
Including the specifics of consuming 12,000 calories a day
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Why is everyone so damn stressed in 2018?
A psychologist, a philosopher and a poet wonder why Brits are so bogged down right now
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Lack of sleep can literally make your brain eat itself
Sweet dreams everyone
health-and-fitness -
Having a lie-in at the weekend could save your life, according to science
"I'm not being lazy, this is stopping me dying"
health-and-fitness
