Jump to Main ContentJump to Primary Navigation
Top

The Secrets to Getting Better Sleep

lennysleep.jpg

Just look how happy Lenny Henry is. That's because he's regularly getting a good night's sleep. He'll tell you it's because of the Premier Inn's Good Night Guarantee but then he's getting paid to say that so judge that how you will.

But, regardless, a good night's kip is essential for the wellbeing of our minds and bodies, which makes it handy that Greatist and mattress company Reverie have created this infographic, which highlights the benefits of receiving and the dangers of missing out on sleep, as well as tips to maximise it.

It's all simple stuff, but it helps to be reminded once in a while, so rest easy, dream of Lenny and you'll be away with the fairies before you know it.

Sleep Infographic

Related

fast9.jpg

How to live faster

shutterstock_274450670.jpg

20 Skills every man should be able to do

doppel1.jpg

This wrist band promises to change your mood

Comments

More

Six reasons you should run an ultramarathon

Our writer on why you should take on this superhuman challenge

by Howard Calvert
13 Sep 2016

How to negotiate a life-changing salary rise

Baby we got your money

by Nick Pope
13 Jun 2016

How to make your cat more affectionate

Fiercely independent or just fierce, this is how you make them love you

by Emily Badiozzaman
19 Feb 2016

TFL Could Push Uber To Extinction With New 'Unfair' Regulations

30 Sep 2015

These Chat-Up Lines Will (Apparently) Make You Great At Online Dating

28 Sep 2015

Brick-Lane's anti-gentrification protesters are their own enemy

by Joe Ellison
28 Sep 2015

Syria Crisis So Bad A Food Vault Meant For Apocalypse Has Been Opened

24 Sep 2015