The word 'mindfulness' might have been everywhere over the past few years. But the practice of becoming more aware of the present moment and avoiding overthinking can be hugely beneficial for anyone struggling with stress, anxiety and low moods.
That's why we've created this guide to the best mindfulness podcasts so you can bring a bit of calm to your day.
With so many podcasts, apps and countless pieces of advice to be found all over the internet, it’s about time someone collated a short and sweet list to make your mindfulness journey easier.
Here you’ll find 10 of the best mindfulness podcasts from across the world, including Tara Brach's podcast (who has the most soothing voice we've ever heard), the official podcast from meditation app Headspace and many more.
Some of these best mindfulness podcast picks are meditative, while others are a mixture of interviews, casual chats and experts speaking from their own experiences.
There’s also one in there for younger listeners because it’s never too early to get the little ones away from the screen and living in the moment.
Best mindfulness podcasts
- Like chatty podcasts? Read our guide to the best interview podcasts around right now.
- The best celebrity podcasts are filled with behind-the-scenes gossip and juicy details.
Additional words: Becca Caddy
