Instant Improver

What foods should you eat to maximise productivity?


There's no rest for the wicked. Time marches on. Evolution not revolution. Erm, maybe that last one was Alan Partridge.

But anyway, in the modern world, the constant pressure for progress and maximising your potential can be draining. Which is why you need to ensure that you give your body the right fuel to run your perfectly-tuned machine.

Hubsport and EBOC have produced this infographic which suggests what to eat during each part of the day to make sure you're operating at your optimum level throughout.

Take a look below and see what changes you need to make to your diet to get those productivity levels flying off the charts.

(Image: Shutterstock)