You've done all the exercises: you've lifted those weights and run those miles, yet nothing seems to be happening for you. What could be wrong?
It's probably your diet that's holding you back, so it's time to do something about it.
This excellent infographic, created by Evoke.ie, takes a look at the eight most common bad eating habits; things preventing you from being healthy, or feeling the benefit of exercise, that you might do every day without thinking.
There's a handy tip for eliminating each one of them, to get you on the straight and narrow; it also explores the five most common metabolism-killing foods, offering superior alternatives to each one.
Follow these simple 13 steps (click on the image to zoom) and you'll be a healthy Adonis before you know it (probably).
(Images: Evoke/Shutterstock)
