Instant Improver

The Secrets to Getting Better Sleep

Just look how happy Lenny Henry is. That's because he's regularly getting a good night's sleep. He'll tell you it's because of the Premier Inn's Good Night Guarantee but then he's getting paid to say that so judge that how you will.

But, regardless, a good night's kip is essential for the wellbeing of our minds and bodies, which makes it handy that Greatist and mattress company Reverie have created this infographic, which highlights the benefits of receiving and the dangers of missing out on sleep, as well as tips to maximise it.

It's all simple stuff, but it helps to be reminded once in a while, so rest easy, dream of Lenny and you'll be away with the fairies before you know it.