Phil Hilton
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 Why lifting weights is for everyone: not just the alpha hunks of 'Love Island'Don't worry, you're not suddenly going to start talking about 'grafting' if you give it a go By Phil Hilton Published health-and-fitness
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 I joined a gym in 1981 and I’m still training. Here’s the real reason I keep goingIt has nothing to do with biceps By Phil Hilton Published health-and-fitness
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 "Not all print is equal": celebrating 10 years of ShortList MagazineLooking back on a decade of success By Phil Hilton Published shortlist
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 Networking is evil, please stop doing itDiscovering a new 'friend' is only trying to use you is so disappointing By Phil Hilton Published shortlist
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 Why Loyle Carner is the new artist you need in your life right nowEmotion, vulnerability & raw talent By Phil Hilton Published music
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 Your boss could be wired the way he is because of this guy"We were never told what dagger inflicted his facial scar, but we knew he’d seen things and returned a changed man" By Phil Hilton Published shortlist
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 Why politics needs to embrace angry, sweary men like Sleaford Mods' Jason Williamson“While they carry on talking about horrible stuff with ironic emotional distance, politicians will find it hard to get on with the rest of us.” By Phil Hilton Published tech
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 I learnt Metallica’s Master of Puppets on guitar and it was the secret of inner happinessI learnt Metallica’s Master of Puppets on guitar and it was the secret of inner happiness By Phil Hilton Published music
