Fitness

  • Five stunning walks an hour from London
    News

    Five stunning walks that are only an hour from London

    Time to live your best country life

    Posted by
    Mr Hyde
    Published
  • Sleep man asleep
    News

    This secret military method will get you off to sleep in 2 minutes

    Is this the answer to your insomnia?

    Posted by
    Dave Fawbert
    Published
  • Five essential tips for running in the heat that aren’t just ‘drink plenty of water’
    News

    5 essential tips for running in the heat that aren’t just ‘drink more water’

    How much slower should you run? Should you drink water before, during or after your run? All these questions answered so you can beat the sweltering sun

    Posted by
    Tom Wheatley
    Published
  • Why lifting weights is for everyone: not just the airhead hunks of 'Love Island' 2
    Opinion

    Why lifting weights is for everyone: not just the alpha hunks of 'Love Island'

    Don't worry, you're not suddenly going to start talking about 'grafting' if you give it a go

    Posted by
    Phil Hilton
    Published
  • Health and Fitness documentaries that will (genuinely) improve your life
    Entertainment

    Health and Fitness documentaries that will (genuinely) improve your life

    Stuck in a workout rut? Download one of these great and inspiring documentaries and reinvigorate your regime

    Posted by
    Mr Hyde
    Published
  • The 5 best fitness trackers and the best sports to use them in
    Tech

    The 5 best fitness trackers and the best sports to use them in

    Whether you're a golfer, footballer, basketball enthusiast or just really serious about swimming, here are the best fitness trackers to get the most out of your

    Posted by
    Mr Hyde
    Published
  • 5 easy exercises that'll help you prevent common injuries
    Sport

    Five must-know exercises that help prevent common gym injuries

    Don’t tense up, seize up or get beaten up by your body, find top prevention tactics, right here!

    Posted by
    Mr Hyde
    Published
  • Five Light Trainers Ideal for Summer
    Style

    Five best lightweight trainers for Summer

    Sweatier and Sweatier to Swaggier and Swaggier

    Posted by
    Mr Hyde
    Published
  • England-World-Cup-Squad-2018-Harry-Kane-Russia
    World Cup

    Everything that could affect England’s World Cup chances according to data

    Just much does travel affect a team? What is the effect of altitude on sportsmen? We crunches the numbers

    Posted by
    Sophie Wilkinson
    Published
  • "I've eaten pure fat as a meal": A former World's Strongest Man reveals all
    News

    "I've eaten pure fat as a meal": A former World's Strongest Man reveals all

    Including the specifics of consuming 12,000 calories a day

    Posted by
    Tom Ellen
    Published