Exercise

  • This newly-jacked ‘It’s Always Sunny’ star is enjoyably honest about getting the 'perfect physique'
    TV

    This newly-jacked ‘It’s Always Sunny’ star is enjoyably honest about getting the 'perfect physique'

    Why you don't need to feel bad for being a slob

    Posted by
    Harvey Day
    Published
  • Health and Fitness documentaries that will (genuinely) improve your life
    Entertainment

    Health and Fitness documentaries that will (genuinely) improve your life

    Stuck in a workout rut? Download one of these great and inspiring documentaries and reinvigorate your regime

    Posted by
    Mr Hyde
    Published
  • The 5 best fitness trackers and the best sports to use them in
    Tech

    The 5 best fitness trackers and the best sports to use them in

    Whether you're a golfer, footballer, basketball enthusiast or just really serious about swimming, here are the best fitness trackers to get the most out of your

    Posted by
    Mr Hyde
    Published
  • 5 easy exercises that'll help you prevent common injuries
    Sport

    Five must-know exercises that help prevent common gym injuries

    Don’t tense up, seize up or get beaten up by your body, find top prevention tactics, right here!

    Posted by
    Mr Hyde
    Published
  • BalletBoyz 14 Days
    Entertainment

    "Their feet were burning": The reality of being a male ballet dancer in 2018

    Matthew has just kicked Marc in the face, and all of a sudden ballet seems brutal.

    Posted by
    Amelia Tait
    Published
  • boxing
    Sport

    Exercise may be even better than we thought for mental health

    The findings are pretty striking

    Posted by
    Tom Victor
    Published
  • Auto Draft 128
    News

    Make your workouts feel easier with one quick change

    Scientists say this common tip can boost your workout

    Posted by
    Harvey Day
    Published
  • Move over hygge, the latest Swedish trend is plogging
    News

    What is 'plogging', the new Swedish trend that's good for you and the Earth?

    Move over hygge

    Posted by
    Gary Ogden
    Published
  • Push-up
    News

    This is how much of your body weight you're actually lifting when you do a push-up

    It's probably not what you'd expect

    Posted by
    Dave Fawbert
    Published
  • gym-dj-cici
    Music

    I went to a gym with a DJ to try and replace the Big Night Out

    With nightclubs slowly dying, can the gym ever take their place?

    Posted by
    Tom Victor
    Published