It's the curse of modern working life: sitting at a desk sat down for hours on end every day.
And a common result of this is a proliferation of back pain throughout the workforce. But it needn't be this way.
This useful infographic, created by UK company Furniture@work, gives a series of useful tips, including stretching exercises and posture recommendations, which should help to minimise your discomfort and prevent problems for the future.
Click on the image to see a larger version, and your back will be full of gratitude in no time.