Many of us are tired all the time - and there's always convenient excuses. 'Not enough hours in the day', 'too much work' and the rest.
But it seems that the amount, and quality of your sleep could be improved just by following seven very simple steps. Bed company Dreams has put together this handy infographic which documents some simple remedies to get you nodding off faster than before, and making your snooze time count for more.
Take a look below - it's very simple to follow; in fact, you could do it in your sleep.