Instant Improver

46 Barbell Exercises on one Poster


One of the prime criticisms of getting fit is the ease with which it's possible for things to become, well, a little boring.

Do the same thing over and over again. And then over once more for good luck. Before you know it, the tedium has put you off for life. But help is at hand, as this fantastic poster from Pop Chart Labs offers a huge 46 different Barbell exercises, with each one working out a different muscle group.

There's classic powerlifting options like the Deadlift and Bench Press, while Olympic-esque manoeuvres such as the Snatch and Clean & Jerk are also represented.

You can preorder now from the Pop Chart Lab website, with prices starting at $29 for a 24" x 18" poster - shipping will begin on April 1, and that's no joke.

Take a look below and click for a larger image.

(Image: Pop Chart Lab)