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This is why hitting the snooze button is bad for your health

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Five more minutes. Just 300 more seconds of slumber.

It's not going to hurt anyone, is it? You're nowhere near ready to wake up just yet, surely it's best to listen to your body and stay in a restful state, right?

Wrong. So very wrong. Hitting that snooze body can actually play havoc with your body's internal workings, as this latest video from AsapSCIENCE explains

From the intimate workings of your biological clock (not the broody kind) to the hormones that help fuel your sleep, the next two minutes and 20 seconds are about to change your bedtime habits, and prove that if you snooze, you lose. 

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