Search Results for "fitness"
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How not to get bored at the gym
Sticking to a regular workout is tricky enough without treadmill tedium and Loose Women on the wall-mounted TV de-motivating you. Maximuscle fitness expert Sean Lerwill (Maximuscle.com) explains how to stay focused.
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Shape up like Bond
Daniel Craig’s physique is now as much a part of 007’s arsenal as his Walther PPK. Strength and conditioning coach Drew Price explains how to work out the Bond way
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Get fit at your desk
It’s where you sit for eight hours every day, says ShortList’s Simeon de la Torre, so make it work harder for you with just a few simple adjustments.
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Extreme fitness special
So how’s your January fitness regime going? Occasionally dragging yourself to the gym to watch Come Dine With Me from a treadmill? Trainers mouldering under your desk? Thought so. We’ve all been there – a lack of time and a dearth of variety can stall anyone. Which is why we suggest you cut…
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Join us for a Christmas Day run
“Running on Christmas Day has the same physiological effects as running on any other day of the year, but for many people, running is a habit acquired over an extended period of time,” says running expert Nick Pearson. “Allowing yourself to miss a week or two because of other commitments can…
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Pee-Wee Herman Cycling Suit
If you're not a cyclist here's reason no.1 why you should take it up immediately: the Pee-Wee Herman cycling suit.
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