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10 simple ways to beat stress without even trying

Images of your boss’s big red angry face keeping you awake at night? Breaking out into cold sweats every time the ‘bing’ of a new e-mail dropping into your inbox rings through the air? Seriously considering buying a canoe and paddling to Panama to fake your own death and start all over agin? Yeah, something tells us you’re a little stressed.

Now, taking a big deep deep breath, rubbing your temples and saying ‘cellar door’ over and over again often doesn’t cut it when it comes to smashing anxiety. Neither does smashing your work phone into a billion tiny pieces, apparently. Thankfully, science has the answer.

Read on and discover ten super simple lifestyle tweaks that well help bring your blood pressure back down to Earth, and will make 2016 the most chilled-out year of your life…

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