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Everything you wanted to know about naps

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Whether you're taking forty winks, a power nap or simply resting your eyes, there's a lot to be said for investing some time in the humble nap. So much in fact, that there's enough data to compile an exhaustive (and exhausting) infographic.

In between some naps of their own, the folks at Patio Productions have put together the ultimate guide to napping - from the optimum short-sleep times to the companies that actively encourage their workers to take them.

There's a lot to dig through, but think of it as a useful brain drain before you find somewhere comfy to put it into practice. Just check it's okay with your boss first...

Click to enlarge

(Image: Shutterstock)

[Via: Design Taxi]

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