It's okay - we're not about to insist you grease yourself up and squeeze into some unflattering lycra in an effort to work off the guilt of December's gluttony.
We get it. January is a time for new starts, a trim physique, riding that fresh wave of enthusiasm all the way to the February sofa slump.
But fitness doesn't start and end with an ill-gotten gym membership: there's a host of insightful, useful fitness tips and routines waiting to be watched on YouTube - mercifully free of joining fees and protein-filled posers.
And no, watching these videos will do nothing for your health - you're going to need to add the sweat yourself.