Jump to Main ContentJump to Primary Navigation

How To Sleep In The Digital Age


There's an app for virtually anything you desire these days. And, try as we might, we still haven't managed to complete the internet yet.

But there's one distinct downside to this abundance of digital options: we're not getting enough sleep.

With phones, tablets and laptops infiltrating our every waking hour, it's never been harder to get away from our devices, so much so that they're making their way into the bedroom and interrupting what us humans have spent thousands of years getting good at: a good old forty winks.

This infographic, created by bed sheets retailer Boll & Branch, takes an in-depth look at sleep in the digital age, including startling statistics on sleep deprivation, as well as offering a few suggestions on how to get back in tune with our natural patterns - click on the image to view a larger version.

Banish those beeps and get some sleep.

(Image: Boll & Branch/Shutterstock)

[via Design Taxi]



The Sleeping Habits Of The Rich And Famous


This Batman Hotel Room Is Amazing


6 Ways To Sleep Yourself Stronger

godzilla 3.jpg

Tokyo Is About To Get A Godzilla Hotel


A Visual Guide To Successful Sleep Patterns


Fatigue-Fighting Grooming Products


London's 20 Best Date Spots

Valentine's Day isn't too far away...

31 Jan 2017

Chart reveals the exact time supermarkets reduce their items

16 Dec 2016

Six reasons you should run an ultramarathon

Our writer on why you should take on this superhuman challenge

by Howard Calvert
13 Sep 2016

How to negotiate a life-changing salary rise

Baby we got your money

by Nick Pope
13 Jun 2016

How to make your cat more affectionate

Fiercely independent or just fierce, this is how you make them love you

by Emily Badiozzaman
19 Feb 2016

TFL Could Push Uber To Extinction With New 'Unfair' Regulations

30 Sep 2015

These Chat-Up Lines Will (Apparently) Make You Great At Online Dating

28 Sep 2015