Jump to Main ContentJump to Primary Navigation
Top

7 Sleep Mistakes And How To Fix Them

sleeping1a.jpg

Many of us are tired all the time - and there's always convenient excuses. 'Not enough hours in the day', 'too much work' and the rest.

But it seems that the amount, and quality of your sleep could be improved just by following seven very simple steps. Bed company Dreams has put together this handy infographic which documents some simple remedies to get you nodding off faster than before, and making your snooze time count for more.

Take a look below - it's very simple to follow; in fact, you could do it in your sleep.

(Images: Dreams/Shutterstock)

Sleep Mistakes

Related

rexfeatures_1602793a.jpg

30 Pieces Of Wisdom From Teen Movies

hero2.jpg

The 15 Most Addictive Apps Of 2014

routines2.jpg

The Daily Routines Of Famous Creatives

sleep1.jpg

How to become a morning person

bed.jpg

This Is Why You Need More Sleep

tornadobag4.jpg

The Tornado-Proof Sleeping Bag

More

London's 20 Best Date Spots

Valentine's Day isn't too far away...

31 Jan 2017

Chart reveals the exact time supermarkets reduce their items

16 Dec 2016

Six reasons you should run an ultramarathon

Our writer on why you should take on this superhuman challenge

by Howard Calvert
13 Sep 2016

How to negotiate a life-changing salary rise

Baby we got your money

by Nick Pope
13 Jun 2016

How to make your cat more affectionate

Fiercely independent or just fierce, this is how you make them love you

by Emily Badiozzaman
19 Feb 2016

TFL Could Push Uber To Extinction With New 'Unfair' Regulations

30 Sep 2015

These Chat-Up Lines Will (Apparently) Make You Great At Online Dating

28 Sep 2015