Jump to Main ContentJump to Primary Navigation

46 Barbell Exercises on one Poster


One of the prime criticisms of getting fit is the ease with which it's possible for things to become, well, a little boring.

Do the same thing over and over again. And then over once more for good luck. Before you know it, the tedium has put you off for life. But help is at hand, as this fantastic poster from Pop Chart Labs offers a huge 46 different Barbell exercises, with each one working out a different muscle group.

There's classic powerlifting options like the Deadlift and Bench Press, while Olympic-esque manoeuvres such as the Snatch and Clean & Jerk are also represented.

You can preorder now from the Pop Chart Lab website, with prices starting at $29 for a 24" x 18" poster - shipping will begin on April 1, and that's no joke.

Take a look below and click for a larger image.

(Image: Pop Chart Lab)



The Five Minute Office Workout


Three Snacks To Help Build Muscle At Your Desk


6 Ways To Sleep Yourself Stronger


The Smart Skipping Rope


The 5 Best Running Headphones


Nine Steps To All-Round Rugby Fitness


London's 20 Best Date Spots

Valentine's Day isn't too far away...

31 Jan 2017

Chart reveals the exact time supermarkets reduce their items

16 Dec 2016

Six reasons you should run an ultramarathon

Our writer on why you should take on this superhuman challenge

by Howard Calvert
13 Sep 2016

How to negotiate a life-changing salary rise

Baby we got your money

by Nick Pope
13 Jun 2016

How to make your cat more affectionate

Fiercely independent or just fierce, this is how you make them love you

by Emily Badiozzaman
19 Feb 2016

TFL Could Push Uber To Extinction With New 'Unfair' Regulations

30 Sep 2015

These Chat-Up Lines Will (Apparently) Make You Great At Online Dating

28 Sep 2015